Tend Your Inner Terrain
Restore balance. replenish what's been depleted. reclaim your body's innate vitality.
HTMA Testing & integrative Coaching
I think of HTMA (Hair Tissue Mineral Analysis) as soil testing for the body.
Just as a farmer looks to the health of the soil before expecting a thriving harvest, HTMA helps us understand the terrain from which vitality grows. It offers insight into mineral patterns, stress responses, and the underlying conditions that shape how we feel day to day.
While blood work provides an important snapshot of what is happening in the moment, HTMA can reveal longer-term patterns of adaptation, depletion, and resilience.
Minerals influence nearly every process in the body—from energy production and hormone function to nervous system regulation and stress response. When minerals become depleted or imbalanced, the effects ripple through nearly all aspects of health.
By understanding these patterns, we gain a clearer picture of what the body may be asking for and where support is most needed.
Rather than chasing symptoms, HTMA invites us to understand the terrain beneath them — and rather than guessing at supplementation, it gives us a clear, data-informed map of what the body actually needs.
WHY Start with HTMA
Mineral balancing with HTMA is foundational work. Many healing modalities offer incredible support—but the body still needs the resources to respond.
You can't meditate your way out of a magnesium deficiency, process chronic stress without the minerals needed to regulate your nervous system, or build lasting resilience on a depleted foundation.
HTMA offers a place to begin. By restoring the body's mineral foundation first, we create the conditions for other forms of healing—from therapy and breathwork to movement, herbs, and nervous system work—to be more deeply received and integrated. You may discover this is the foundational piece your health journey has been asking for all along.
My approach
HTMA offers a map of your mineral patterns and physiological stressors, but data alone doesn't create transformation.
Mineral balancing is more than a protocol. It's a way of listening—a doorway into a deeper conversation about what depletes us and what truly nourishes us.
As the body receives what it needs, life often begins to shift with it—relationships, boundaries, rhythms, and ways of being.
I believe vitality grows when we create the conditions for it. Rather than asking the body to constantly detox, fight, or force its way toward healing, my approach is to nourish it. When the body has the minerals and resources it has been missing, it is better equipped to regulate, repair, adapt, and support its own natural processes—including elimination and renewal—in its own time.
This work is about restoring resilience and expanding capacity from the cellular level outward.
Mineral balancing reminds us that health and healing isn't about working against the body. It's about working with it.
Rather than endlessly chasing symptoms or forcing detoxification, we focus on building the internal terrain that allows the body to do what it was designed to do. Health becomes less about control and more about creating the conditions in which health can emerge.
who this is for
Wild Marrow is a space for women who are ready to go deeper.
You're a woman who gives. To your family, your community, the work you care about. And somewhere along the way, nourishment became something you were always chasing but never quite finding.
Maybe you're preparing for pregnancy, rebuilding postpartum, navigating a major life transition, or simply ready to feel more vital, more resourced, more like yourself.
This work is for you. And when you're nourished — truly nourished — it ripples outward to everyone around you.
Ideal for Those who are:
Wanting to better understand their body's inner terrain and receive personalized, data-informed guidance for nourishment and supplementation
Preparing for pregnancy
Seeking postpartum replenishment
Experiencing burnout, chronic stress, or depletion
Navigating anxiety, depression, disordered eating, PMDD, or mood imbalances
Moving through a major life transition
Seeking longterm vitality rather than temporary symptom relief
Tired of quick fixes and ready to build health from the ground up
* While my practice is rooted in women's health, mineral balancing is foundational for every body. I also welcome the opportunity to work with partners, men, and children who feel called to this work.
How it works
1. HTMA Testing
Begin with the body's blueprint.
A simple hair sample offers insight into your mineral status, stress patterns, metabolic health, and overall terrain. Going beyond a blood test, HTMA helps us uncover the underlying imbalances that may be influencing energy, mood, resilience, hormone health, and overall well-being. Your testing and analysis can be done virtually.
2. Protocol & Integrative Coaching
Where insight becomes transformation.
The data is only part of the story. Together, we'll explore how your mineral patterns relate to your daily rhythms, stressors, relationships, work, and overall wellbeing. From there, you'll receive a personalized roadmap and mineral balancing protocol designed to support both your physiology and the life you're living.
3. Ongoing Support
Healing is a process, not a protocol.
True change takes time, consistency, and support. Rather than handing you a plan and sending you on your way, I'll walk alongside you as your body recalibrates and new ways of living take root.
Your support may include:
Hair Tissue Mineral Analysis (HTMA) Testing
Personalized mineral-balancing and supplement protocol
Nutrition and lifestyle guidance
Nervous system regulation tools
Breathwork and embodiment practices
Coaching and integration sessions
Support through major life transitions and thresholds
Rebuilding trust in your body's innate wisdom
If you've been told, "Your labs are normal," but you still don't feel like yourself, your body deserves a deeper conversation.
Meet Liz
I'm interested in what happens when we support the body deeply enough that life can begin to reorganize around what's truly nourishing.
Through HTMA testing, integrative coaching, and breathwork, I help women listen more deeply to what their bodies are communicating and cultivate the conditions for greater vitality.
I believe healing happens through both physiological support and the willingness to make the shifts our lives are asking of us.
